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A Better You

A Q2 effort to create a better you! A Better You is a series of weekly stories focused on better physical and mental achievement, delivered in a positive and encouraging manner. Registered nurse Joey Traywick is the host and will inspire you in his own unique way.

A Better You: The Exercise Ball

In this edition of A Better You, Joey gets schooled in the use of an exercise ball by Yoga Instructor Capri Wilkins.

Victoria Hill on A Better You

A Better You: Victoria’s journey

Victoria Hill joined Joey in this edition of A Better You to share her story about how she was motivated to get healthy after the birth

A Better You: A Healthy Snack

In this edition of A Better You, Registered Dietician Anna Kasperick shares a recipe for peanut butter protein balls.

A Better You: The 4-day fast food challenge

Joey Traywick usually preaches the importance of healthy diet and exercise. Two weeks ago he embarked on a 4-day fast food and junk food challenge. This is what he learned. 

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