In this edition of A Better You, Joey gets schooled in the use of an exercise ball by Yoga Instructor Capri Wilkins.
A Better You
A Q2 effort to create a better you! A Better You is a series of weekly stories focused on better physical and mental achievement, delivered in a positive and encouraging manner. Registered nurse Joey Traywick is the host and will inspire you in his own unique way.
In this edition of A Better You, Capri Wilkins shows Joey how to unwind with a foam roller.
Joey learns about a groundbreaking sleep treatment in Billings in this edition of A Better You.
Kassia Lyman, the director of health and wellness at the YMCA, helps Joey select the right workout machines.
In this edition of A Better You, Victoria introduces Joey to her daily workout at Kinesi Coaching Studios.
Victoria Hill joined Joey in this edition of A Better You to share her story about how she was motivated to get healthy after the birth
In this edition of A Better You, Registered Dietician Anna Kasperick shares a recipe for peanut butter protein balls.
Joey Traywick usually preaches the importance of healthy diet and exercise. Two weeks ago he embarked on a 4-day fast food and junk food challenge. This is what he learned.
Joey Traywick stopped by the Q2 studio to prove that any time is a good time for a quick workout.
The metamorphosis is all thanks to some simple life style changes.
Get ready 2016! Better is coming!
It’s never too late to change your life for the better.
In this week’s A Better You, Joey shows just how much exercising it would take to burn off just one of those tiny treats.
Joey Traywick shows us a diabetes prevention group that meets once a month to offer support and forgiveness.
None of us can be perfect, but we can all be better.