A Better You
A Q2 effort to create a better you! A Better You is a series of weekly stories focused on better physical and mental achievement, delivered in a positive and encouraging manner. Registered nurse Joey Traywick is the host and will inspire you in his own unique way.
Shawna Herzog and Natasha Tindall join Joey on the week’s edition of A Better You to share information about the upcoming Healthy Kids Day event.
Kristi Drake of Billings TrailNet and Dean Cromwell of The Spoke Shoppe joined Joey this week to root for Spring and provide the latest information on
Registered Dietician Anna Kasperick joins Joey to discuss who should consider fasting.
Dietician Anna Kasperick joined Joey for this edition of A Better You to talk about fasting. Joey even brought some “fasting snacks” to share.
Capri and Joey team up again this week on A Better You to share how to use a medicine ball during a workout.
In this edition of A Better You, Joey gets schooled in the use of an exercise ball by Yoga Instructor Capri Wilkins.
In this edition of A Better You, Capri Wilkins shows Joey how to unwind with a foam roller.
Joey learns about a groundbreaking sleep treatment in Billings in this edition of A Better You.
Kassia Lyman, the director of health and wellness at the YMCA, helps Joey select the right workout machines.
In this edition of A Better You, Victoria introduces Joey to her daily workout at Kinesi Coaching Studios.
Victoria Hill joined Joey in this edition of A Better You to share her story about how she was motivated to get healthy after the birth
In this edition of A Better You, Registered Dietician Anna Kasperick shares a recipe for peanut butter protein balls.
Joey Traywick usually preaches the importance of healthy diet and exercise. Two weeks ago he embarked on a 4-day fast food and junk food challenge. This is what he learned.
Joey Traywick stopped by the Q2 studio to prove that any time is a good time for a quick workout.