Billings, Montana | Montana's News Leader®

A Better You: My Progress

Hi everyone!

I get to be the subject of this week’s A Better You! And since this week is about me, I figured I should be the one to write about my journey.

You see, since the program went on the air, I have lost over 50 pounds!

I didn’t really do anything drastic, but I noticed that small changes done consistently over time equaled dramatic (and sustainable) outcomes.

For example, I am doing seven minute workouts at work and I have cut WAY back on processed foods. It’s been a journey, but after looking at before and after shots — it’s been worth it.

Remember, none of us can be perfect but we can ALL be better.

Site Administrator

Site Administrator

Site Administrator provides support for site operations.
Scroll to top
Skip to content